Sesame Spinach (Shingumchi Namul) - PCOS-Friendly Recipe
This Sesame Spinach (Shingumchi Namul) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound spinach, large stems removed
- 2 teaspoons Asian sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon Sesame Salt
- 2 teaspoons toasted sesame seeds
Instructions
- Steam half the spinach for 1 minute; chill in ice water. Repeat with the remaining spinach. Drain and squeeze dry.
- In a bowl, toss the spinach with the sesame oil, soy sauce and Sesame Salt. Top with the sesame seeds and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Spinach.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for...
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Frequently Asked Questions
Yes, this Sesame Spinach (Shingumchi Namul) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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