PCOS Meal Planner

Lunch: Tuscan Spinach and Tomato "Crustini"

Create a classy appetizer that boasts fresh flavors--including basil, spinach and tomatoes--on a flaky crust.

This recipe includes superfoods such as:

Spinach, Basil

Health benefits of Tuscan Spinach and Tomato "Crustini"

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
2 packages (3 oz each) cream cheese, softened
5 teaspoons basil pesto
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1/3 cup diced red onion
2 small tomatoes, thinly sliced
1 1/2 tablespoons dry roasted sunflower kernels
1/3 cup shredded regular or smoked provolone cheese*
2 fresh basil leaves, thinly sliced

Instructions

Heat oven to 375 °F. Line large cookie sheet with cooking parchment paper, or spray with CRISCO® Original No-Stick Cooking Spray. Unroll pie crust on cookie sheet.
In small bowl, stir together cream cheese and 4 teaspoons of the pesto. Spread cheese mixture over pie crust to within 1 inch of edge. Arrange spinach evenly over cream cheese mixture. Sprinkle onion over spinach. Arrange tomato slices in single layer over onion. Carefully fold 1-inch edge of crust over filling, pleating crust every 2 inches. Brush remaining 1 teaspoon pesto over edge of crust.
Bake 20 minutes. Remove from oven; sprinkle sunflower kernels and provolone cheese evenly over filling. Bake 12 to 14 minutes longer or until cheese is melted and crust is light golden brown.
Cool 15 to 20 minutes. Sprinkle with sliced basil leaves. Cut into 12 wedges.

Share Tuscan Spinach and Tomato "Crustini"

Tuscan Spinach and Tomato "Crustini"

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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