Tuscan Spinach and Tomato "Crustini" - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Create a classy appetizer that boasts fresh flavors--including basil, spinach and tomatoes--on a flaky crust.
Ingredients
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 2 packages (3 oz each) cream cheese, softened
- 5 teaspoons basil pesto
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 1/3 cup diced red onion
- 2 small tomatoes, thinly sliced
- 1 1/2 tablespoons dry roasted sunflower kernels
- 1/3 cup shredded regular or smoked provolone cheese*
- 2 fresh basil leaves, thinly sliced
Instructions
- Heat oven to 375 °F. Line large cookie sheet with cooking parchment paper, or spray with CRISCO® Original No-Stick Cooking Spray. Unroll pie crust on cookie sheet.
- In small bowl, stir together cream cheese and 4 teaspoons of the pesto. Spread cheese mixture over pie crust to within 1 inch of edge. Arrange spinach evenly over cream cheese mixture. Sprinkle onion over spinach. Arrange tomato slices in single layer over onion. Carefully fold 1-inch edge of crust over filling, pleating crust every 2 inches. Brush remaining 1 teaspoon pesto over edge of crust.
- Bake 20 minutes. Remove from oven; sprinkle sunflower kernels and provolone cheese evenly over filling. Bake 12 to 14 minutes longer or until cheese is melted and crust is light golden brown.
- Cool 15 to 20 minutes. Sprinkle with sliced basil leaves. Cut into 12 wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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