Quinoa Turkey Chili Recipe

Quinoa Turkey Chili Recipe
Servings: 9
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup quinoa, rinsed 3-1/2 cups water, divided 1/2 pound lean ground turkey 1 large sweet onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 tablespoon chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 2 cans (15 ounces each) black beans, rinsed and drained 1 can (28 ounces) crushed tomatoes 1 medium zucchini, chopped 1 chipotle pepper in adobo sauce, chopped 1 tablespoon adobo sauce 1 bay leaf 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup frozen corn, thawed 1/4 cup minced fresh cilantro

Instructions

In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside. Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pepper and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

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