George's of Tybee Tossed Mixed Greens - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 mango, seeded, peeled, chopped
- 1 (10 oz) package mixed greens, torn
- 3/4 cup walnut oil
- 1 1/2 teaspoons Dijon mustard
- 1/4 teaspoon salt, plus more for seasoning
- 1 cup goat cheese, crumbled
- 2 tablespoons honey
- 1/4 cup rice vinegar
- 1/2 cup dried cranberries
- black pepper, freshly ground
- sprigs fresh mint, for garnish
Instructions
- In a blender combine vinegar, mustard, honey, the 1/4 teaspoon salt, and some fresh ground black pepper. Cover and blend for 30 seconds. With the blender running slowly, add oil in a thin, steady stream. (If necessary, stop blender and scrape down sides.) In a salad bowl, combine greens, mango, goat cheese, and cranberries. Add mint sprigs, to liking; drizzle with dressing. Toss gently to coat. Season, to taste, with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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