Dinner: Asian Chicken and Vegetables Salad

A good recipe for Weight Watchers.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Asian Chicken and Vegetables Salad

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tbsp rice vinegar
2 tbsps sesame oil
5 g red chili sauce
8 oz chicken breast
1 tbsp soy sauce, low sodium
10 oz asian vegetables

Instructions

1. Rinse the vegetables under cold water until thawed; drain and blot well.

2. Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).

3. In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.

4. Pour over the salad and toss to combine.

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