Rocky Road Freeze - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Looking for a sweet treat to serve at your next get-together? Since this easy-to-make dessert serves 12, it's the perfect choice!
Ingredients
- 1 package Philadelphia® Cream Cheese
- 1 c. cold milk
- 1 package Jell-O® Chocolate Instant Pudding
- 1 tub Cool Whip® Whipped Topping
- 3/4 c. Jet-Puffed® Minature Marshmallows
- 1/3 c. chopped Planters® Cocktail Peanuts
- 1/4 c. semisweet chocolate chips
- 25 Nilla Wafers®
Instructions
- Line 9-inch round pan with plastic wrap; set aside. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat until blended.
- Stir in 2 cups Cool Whip® and all remaining ingredients except wafers.
- Spoon into pan. Top with wafers; press lightly into cream cheese mixture.
- Freeze 4 hours or until firm. Remove dessert 15 minutes before serving. Unmold onto plate; discard plastic wrap. Serve with remaining Cool Whip®. Each serving provides: 0. 5g trans fat, 6%DV vitamin A, 0%DV vitamin C, 6%DV calcium, and 4%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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