Rocky Road Freeze - PCOS-Friendly Recipe

Servings: 12

Lunch

This Rocky Road Freeze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a sweet treat to serve at your next get-together? Since this easy-to-make dessert serves 12, it's the perfect choice!

Ingredients

1 package Philadelphia® Cream Cheese
1 c. cold milk
1 package Jell-O® Chocolate Instant Pudding
1 tub Cool Whip® Whipped Topping
3/4 c. Jet-Puffed® Minature Marshmallows
1/3 c. chopped Planters® Cocktail Peanuts
1/4 c. semisweet chocolate chips
25 Nilla Wafers®

Instructions

Line 9-inch round pan with plastic wrap; set aside. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat until blended.
Stir in 2 cups Cool Whip® and all remaining ingredients except wafers.
Spoon into pan. Top with wafers; press lightly into cream cheese mixture.
Freeze 4 hours or until firm. Remove dessert 15 minutes before serving. Unmold onto plate; discard plastic wrap. Serve with remaining Cool Whip®. Each serving provides: 0. 5g trans fat, 6%DV vitamin A, 0%DV vitamin C, 6%DV calcium, and 4%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Rocky Road Freeze good for PCOS?

Yes, this Rocky Road Freeze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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