PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Personal Pan Pizza Dip
Cook Time: 18 mins
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PERSONAL PAN PIZZA DIP
4 oz. Cream Cheese
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/2 cup Mozzarella Cheese, shredded
Salt and Pepper to Taste
1/2 cup Rao’s Tomato Sauce
1/2 cup Mozzarella Cheese, shredded
1/4 cup Parmesan Cheese
PEPPERONI, PEPPERS, & OLIVES
6 slices Pepperoni, chopped
1 tbsp. Green Pepper, sliced
4 pitted Black Olives, sliced
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste
MUSHROOM AND PEPPERS
1 tbsp. Green Pepper, sliced
2 tbsp. Baby Bella Mushrooms, chopped
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste
Instructions
1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
2. Mix the sour cream, mayonnaise, and mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
3. Divide the mixture between 4 ramekins.
4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.
5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.
6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.
7. Serve with some delicious keto breadsticks or pork rinds!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1370 kcal | ||
| Fat 126 g | ||
| Carbohydrate 15 g | ||
| Protein 50 g | ||
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