Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill - PCOS-Friendly Recipe
This Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 loaf seven grain bread, sliced on diagonal into 1/4-inch thick slices
- Canola oil, to brush bread
- Salt and freshly ground black pepper
- Extra-virgin olive oil, for drizzling
- Dijon Mustard, for spreading and drizzling
- Honey, for spreading and drizzling
- 2 to 3 heirloom tomatoes, thinly sliced
- 8 ounces smoked salmon, sliced paper thin
- 1 tablespoon chopped fresh dill
- Juice of 1 lemon
- Dill fronds, for garnish
Instructions
- Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side. Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl. Schmear the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill. Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds. Per Serving (based on a 4-serving yield): Calories 521; Total Fat 16 grams; Saturated Fat 2 grams; Protein 20 grams; Total Carbohydrate 75 grams; Sugar: 23 grams; Fiber 7 grams; Cholesterol 13 milligrams; Sodium 1325 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Smoked Salmon on Grilled Seven Grain Bread with Tomato and Dill recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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