Savory Chicken Pie - PCOS-Friendly Recipe
This Savory Chicken Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 whole carrots, peeled and chopped, plus 1 cup sliced carrots
- 2 Vidalia onions, quartered
- 1 (5 lb) whole chicken
- 1/4 cup plus 2 tablespoons salt
- black pepper, freshly ground
- 1 stick unsalted butter, softened, plus 1/2 cup melted
- 2 sprigs fresh rosemary
- 2 sprigs fresh sage
- 4 red potatoes, sliced thin
- 3/4 cup corn
- 1/2 cup peas
- 2 1/2 cups heavy cream
- 3 1/2 cups all-purpose flour, divided, plus more for work surface
- 1 tablespoon sugar
- 1 1/2 cups vegetable shortening
- 2 cups cold water
Instructions
- Preheat oven to 350 °.
- Stuff onions and whole carrots into the cavity of the chicken. Rub 1/4 cup salt, black pepper and 1 stick butter into skin of chicken. Place rosemary sprigs under the skin and place into a roasting pan. Place sage on top of chicken and roast for 1 1/2 hours.
- Remove the chicken from the oven. Transfer to a cutting board and allow to cool.
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Frequently Asked Questions
Yes, this Savory Chicken Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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