Individual Orange Cranberry Biscuits - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Individual Orange Cranberry Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jodi Berg Perfect for a holiday brunch or a breakfast treat for houseguests, these tender biscuits are bursting with tart cranberries, orange zest, and the gentle perfume of vanilla.

Ingredients

1 1/4 cups (150 g) whole wheat flour, preferably homemade
1 cup (125 g) unbleached all-purpose flour
2 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1 1/4 cups (300 ml) plain 0% Greek yogurt, stirred
1/4 cup (60 ml) fresh orange juice
1/3 cup firmly packed (73 g) light brown sugar
1 tablespoon grated orange zest
1 teaspoon vanilla extract
1 cup (100 g) frozen cranberries, coarsely chopped
1/4 cup (60 ml) reduced-fat (2%) milk

Instructions

Preheat the oven to 400 °F (200 °C). Line a baking sheet with parchment paper or a silicone baking mat.
Combine the flours, baking powder, baking soda, and salt in a medium bowl.
Place the yogurt, orange juice, brown sugar, orange zest, and vanilla into the Vitamix container in the order listed and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for 20 seconds.
Pour the yogurt mixture into the flour mixture and fold in the cranberries.
On a floured surface, pat the dough into a 9-inch (23-cm) round about 1/2 inch (1. 3 cm) thick. Cut into 12 wedges.
Place the wedges on the baking sheet and brush the tops with the milk. Bake for 30 to 35 minutes, until lightly browned.
Remove from the baking sheet and cool on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Individual Orange Cranberry Biscuits good for PCOS?

Yes, this Individual Orange Cranberry Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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