Campfire S'mores with Homemade Marshmallows - PCOS-Friendly Recipe

Servings: 4

Dessert

This Campfire S'mores with Homemade Marshmallows is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 envelopes plain gelatin, such as Knox
Vegetable oil, for oiling plastic wrap
2 cups granulated sugar
2/3 cup corn syrup 1/4 teaspoon salt
1 tablespoon vanilla extract
Confectioners' sugar, for dredging marshmallows

Instructions

For the marshmallows: Pour 1/2 cup cold water into the bowl of a stand mixer and sprinkle the gelatin over the top. Soak for 10 minutes. Line a 9-by-9-inch baking pan with plastic wrap and oil it.
In a saucepan, combine the sugar, corn syrup and 1/4 cup water and bring to a boil. Boil for 1 minute, then pour into the gelatin and mix on high speed. Add the salt and beat for an additional 12 minutes, then add the vanilla.
With a lightly-oiled spatula, scrape the marshmallow mixture into the prepared pan and spread evenly. Oil another piece of plastic wrap and use it to press the mixture into the pan. Let sit at room temperature for 2 hours.
Remove the marshmallow from the pan. Dredge the entire marshmallow square in confectioners' sugar. With scissors, cut into 12 even marshmallows and then dredge each marshmallow again in confectioners' sugar. Store in an airtight container until ready to use.
For the s'mores bar: Arrange the components of the s'mores bar and then assemble s'mores as you desire. My favorite is marshmallows with bananas and peanut butter cups. They definitely have me saying, "S'more, please!"

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Campfire S'mores with Homemade Marshmallows good for PCOS?

Yes, this Campfire S'mores with Homemade Marshmallows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes