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Soup: Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Get it now →Ingredients
1 tbsp chili seasoning
1 cup diced tomatoes and green chilies
2 cups pinto beans
2 lbs lean ground beef
Instructions
1. In a pan, brown the ground beef.
2. Add the chili seasoning or chili powder.
3. Add the pinto beans.
4. Add the can of diced tomatoes and green chilies.
5. Cook well and serve warm.
6. Avoid crackers or chips to make it South Beach friendly!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 429 kcal | ||
| Fat 12.68 g | ||
| Carbohydrate 21.5 g | ||
| Protein 55.04 g | ||
| Iron 168 mg | ||
| Calcium 36 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 5.15 g | ||
| Polyunsaturated Fat 1.09 g | ||
| Saturated Fat 5.37 g | ||
| Trans Fat 0.77 | ||
| Sodium 763 mg | ||
| Sugar 0.4 g | ||
| Potassium 1177 mg | ||
| Vitamin A 63 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 6.2 g | ||
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