Country Ham Flapjacks with Maple Syrup - PCOS-Friendly Recipe
This Country Ham Flapjacks with Maple Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 8 1/2-ounce package corn muffin mix (1 1/2 cups)
- 3/4 cup buttermilk
- 1 large egg, beaten
- 1 cup chopped ham (6 ounces)
- 1 scallion, thinly sliced
- 2 tablespoons unsalted butter
- Pure maple syrup, for serving
Instructions
- In a large bowl, whisk the corn muffin mix with the buttermilk, egg, ham and scallion just until combined. In a large nonstick skillet, melt 1 tablespoon of the butter. Scoop four 1/4-cup mounds of batter into the skillet and cook, turning once, until golden, about 2 minutes per side. Transfer the flapjacks to serving plates and repeat with the remaining 1 tablespoon of butter and batter. Serve with maple syrup.
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Frequently Asked Questions
Yes, this Country Ham Flapjacks with Maple Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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