Roasted Chicken with Caramelized Onion Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Chicken with Caramelized Onion Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This 30-minute soup features tender roasted chicken, carrots, pasta, and caramelized onions for a rich home-style flavor.

Ingredients

2 tsp. vegetable oil
2 medium onions
8 c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
.13 tsp. ground black pepper
2 medium carrots
2 stalk celery
3/4 c. uncooked trumpet-shaped pasta (campanelle)
2 c. shredded roasted chicken

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the onions and cook until they begin to brown, stirring occasionally. Reduce the heat to medium. Cook until the onions are tender and caramelized, stirring occasionally. Remove the skillet from the heat.
Heat the broth, pepper, carrots, and celery in a 4-quart saucepan over medium-high heat to a boil. Stir the pasta and chicken in the saucepan. Reduce heat to medium and cook for 10 minutes or until the pasta is tender. Stir in the onions and serve immediately. If using Swanson® Natural Goodness Chicken Broth each serving contains: Calories 186, Total Fat 5g, Saturated Fat 1g, Cholesterol 42mg, Sodium 827mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 20g, Calcium 3%DVIf using Swanson® Certified Organic Chicken Broth each serving contains: Calories 186, Total Fat 6g, Saturated Fat 1g, Cholesterol 42mg, Sodium 800mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 17g, Calcium 3%DV

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Frequently Asked Questions

Is Roasted Chicken with Caramelized Onion Soup good for PCOS?

Yes, this Roasted Chicken with Caramelized Onion Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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