Pastry-Wrapped Sausages - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Nonstick vegetable oil spray
- 2 8-ounce tubes refrigerated crescent rolls
- 16 teaspoons honey mustard
- 16 tablespoons coarsely grated sharp cheddar cheese
- 4 fully cooked mild sausages (such as chicken and apple), quartered lengthwise
Instructions
- Spray heavy large baking sheet with nonstick spray. Unroll dough on work surface; separate along perforations into individual triangles. Spread each triangle with 1 teaspoon mustard; sprinkle each with 1 tablespoon cheese. Arrange 1 sausage quarter on triangle, parallel to short side, leaving 1/2-inch border. Fold short side of dough over sausage; continue to roll up. Arrange sausage roll, seam side down, on prepared sheet. Repeat with remaining triangles, mustard, cheese, and sausages. (Can be made 8 hours ahead. Cover; chill.)
- Preheat oven to 375 °F. Bake sausages until dough is golden, about 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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