Health Juice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 Granny Smith apples, quartered
- 2 lemons, peeled
- 4 cups chopped Tuscan kale leaves
- 1 cup packed parsley sprigs
- 1 celery rib
- 1 1/2 teaspoons ground turmeric
Instructions
- In an electric juicer, juice the apples, lemons, kale, parsley and celery. Stir in the turmeric and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon, Apples.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment