Health Juice - PCOS-Friendly Recipe

Lunch

This Health Juice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Hugo Bolanos This signature green juice from the Hotel Bel-Air in Los Angeles is the perfect balance of tart and sweet. If time permits, chill the drink in the fridge for 1 to 2 hours before serving.

Ingredients

3 Granny Smith apples, quartered
2 lemons, peeled
4 cups chopped Tuscan kale leaves
1 cup packed parsley sprigs
1 celery rib
1 1/2 teaspoons ground turmeric

Instructions

In an electric juicer, juice the apples, lemons, kale, parsley and celery. Stir in the turmeric and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Lemon, Apples.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...

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Frequently Asked Questions

Is Health Juice good for PCOS?

Yes, this Health Juice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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