PCOS Meal Planner

Dinner: Chicken Tamales with Tomatillo-Cilantro Salsa

Ingredients

6 ounces dried corn husks (about 35; see Note)
1 1/2 pounds tomatillos, husked and halved
1 Spanish onion, cut into 1-inch wedges
3 garlic cloves, peeled
2 serrano chiles, stemmed
1 tablespoon vegetable oil
1/3 cup fresh lime juice
1/4 cup packed cilantro leaves
Salt
Freshly ground pepper
One 4 1/2- to 5-pound chicken, cut into 8 pieces
6 cups Tamale Dough
Tomatillo-Cilantro Salsa Recipe

Instructions

Soften the Corn Husks Bring a large pot of water to a boil. Add the corn husks, remove from the heat and let stand, turning the husks once or twice, until softened, about 2 hours. Drain the corn husks and shake off as much water as possible.
make the filling Preheat the oven to 500 °. In a medium roasting pan, toss the tomatillos, onion, garlic and chiles with the oil. Roast for about 30 minutes, stirring twice, until the vegetables are very soft and browned in spots. Transfer the vegetables and any juices to a blender or food processor. Add the lime juice and cilantro and puree until smooth. Season the sauce with salt and pepper. Reduce the oven temperature to 350 °.
make the filling In a large enameled cast-iron casserole or Dutch oven, pour the sauce over the chicken. Cover and braise in the oven for about 1 hour and 15 minutes, until the chicken is cooked through. Remove the chicken from the pot and let cool slightly.
make the filling Set the pot over moderately high heat and boil the sauce, stirring frequently, until reduced to 2 1/2 cups, about 15 minutes.
make the filling Discard the chicken skin and shred the meat into bite-size pieces. Add the chicken to the sauce and let cool completely.
Fill, fold and steam the tamales Select 30 of the largest husks without tears or large holes. Arrange 1 husk on a work surface with the narrow end pointing away from you. On the wide end, spread 3 tablespoons of the Tamale Dough in a 5-by-3-inch rectangle, leaving a 1/2-inch border of husk at the bottom. Spoon 2 tablespoons of the cooled filling in the center of the Tamale Dough. Fold in the long sides of the husk, overlapping them to enclose the filling. Fold the narrow end toward you, over the tamale; it will be open at the wide end. Stand the tamale, open end up, in a very large steamer insert. Repeat with the remaining corn husks, Tamale Dough and filling.
Fill, fold and steam the tamales Fill the bottom of the steamer with 4 inches of water and bring to a boil. Add the tamales, spread some of the remaining corn husks over the top and cover with the lid; wrap foil around the edge if necessary to make a tight seal. Steam the tamales over moderately low heat for 1 1/2 hours. Uncover and let cool for 15 minutes before serving.

Chicken Tamales with Tomatillo-Cilantro Salsa

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken Tamales with Tomatillo-Cilantro Salsa"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.