Peanut Ramen Noodle Salad - PCOS-Friendly Recipe
This Peanut Ramen Noodle Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 package ramen noodles (any flavor)
- 1/2 c. peanut butter
- 1/4 c. each water, vinegar and teriyaki sauce
- 1/2 tsp. minced garlic
- 1/4 tsp. crushed red pepper flakes (optional)
- 1 cucumber, quartered lengthwise
- 2 carrots
- 2 scallions
Instructions
- Bring 4 cups water to a boil in a medium saucepan. Add ramen noodles (save seasoning packets for another use or discard). Boil 3 minutes or until tender. Drain and rinse under cold water; drain again.
- Whisk peanut butter, water, vinegar, teriyaki sauce, garlic and crushed red pepper in a medium bowl until smooth. Add noodles, cucumber, carrots and scallions. Toss to mix and coat.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Peanut Ramen Noodle Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment