PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Cortney Burns The ginger "bug," which jump-starts the fermentation, specifically uses organic ginger because it's rich in microbes. You'll have extra bug; use it to make more grape soda, or try 4 cups fresh unpasteurized apple juice in place of
4 teaspoons finely grated washed unpeeled organic ginger, divided (grate 1 teaspoon at a time over 4 days)
4 teaspoons sugar, divided
3 pounds red seedless grapes
Special equipment: A clean 1-liter plastic soda bottle with cap; cheesecloth
Stir 1 teaspoon ginger, 1 teaspoon sugar, and 4 cups water in a 32-ounce canning jar to combine. Cover jar with cheesecloth; secure with a canning jar band (without lid). Let sit 1 day out of direct sunlight at room temperature.
Stir in 1 teaspoon ginger and 1 teaspoon sugar and let sit 1 day. Repeat twice more. Mixture (ginger bug) should have bubbles throughout and release more when agitated.
After 3 days, purée grapes in a blender until smooth. Strain, pressing on solids (you should have about 4 cups juice).
Combine juice and 1/2 cup ginger bug in a large nonreactive bowl. Cover with cheesecloth; secure with a large rubber band. Let sit out of direct sunlight at room temperature, skimming white mold from surface, until mixture is slightly foamy and releases bubbles when stirred, 3-4 days. Strain into bottle, cap, and let sit at room temperature until bottle feels pressurized, about 1 day longer. Chill.
DO AHEAD: Soda can be made 2 weeks ahead. Keep chilled.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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