Veggie Mini Meatloaves - PCOS-Friendly Recipe
This Veggie Mini Meatloaves is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 lb. zucchini
- 1 lb. ground beef chuck
- 1/3 c. Italian-style bread crumbs
- 1 large egg
- 2 tbsp. ketchup
- 1/4 tsp. salt
- 1/4 tsp. Pepper
Instructions
- Preheat oven to 425 degrees F. Coat jelly-roll pan with cooking spray. Squeeze shredded zucchini until very dry. In a large bowl, with hands, mix zucchini, ground beef chuck, bread crumbs, egg, ketchup, and salt and pepper.
- Form into 4 loaves (each 5" by 3") on pan; spread 2 teaspoons ketchup on top of each. Bake 25 minutes or until instant-read thermometer inserted in centers reaches 160 degrees F.
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Frequently Asked Questions
Yes, this Veggie Mini Meatloaves recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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