Veggie Mini Meatloaves
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Shredded zucchini in the mix helps these mini meatloaves stay moist and flavorful.
Ingredients
3/4 lb. zucchini
1 lb. ground beef chuck
1/3 c. Italian-style bread crumbs
1 large egg
2 tbsp. ketchup
1/4 tsp. salt
1/4 tsp. Pepper
Instructions
Preheat oven to 425 degrees F. Coat jelly-roll pan with cooking spray. Squeeze shredded zucchini until very dry. In a large bowl, with hands, mix zucchini, ground beef chuck, bread crumbs, egg, ketchup, and salt and pepper.
Form into 4 loaves (each 5" by 3") on pan; spread 2 teaspoons ketchup on top of each. Bake 25 minutes or until instant-read thermometer inserted in centers reaches 160 degrees F.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment