Cheesy Spinach and Cauliflower Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (9 oz) frozen chopped spinach, cooked, well drained
- 1 box (10 oz) frozen cauliflower & cheese sauce, cooked
- 3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
- 3/4 cup light sour cream
- 1/4 cup reduced-fat mayonnaise or salad dressing
- 3/4 teaspoon lemon-pepper seasoning
- 1/2 teaspoon hot pepper sauce
- 1/4 cup shredded fresh Parmesan cheese
- 1 bag tortilla chips
Instructions
- Heat oven to 350 °F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
- Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- Bake 20 to 25 minutes or until hot. Serve with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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