Jack-o'-Lantern Chicken and Sweet Potato Potpies - PCOS-Friendly Recipe

Servings: 8

Lunch

This Jack-o'-Lantern Chicken and Sweet Potato Potpies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen A frightfully-tasty main course for Halloween, this sweet potato dish is also a comforting choice throughout winter. Serve it in ramekins as shown, or as one big pie with uncut puff pastry on top, baking until it turns golde

Ingredients

2 tbsp. olive oil
1 lb. sweet potatoes (about 2)
1 large onion
Kosher salt and pepper
1/4 c. all-purpose flour
1/2 c. dry white wine
2 c. low-sodium chicken broth
1 small rotisserie chicken
1 c. fresh flat-leaf parsley
.13 tsp. freshly grated or ground nutmeg
2 sheets frozen puff pastry
1 large egg

Instructions

Heat oven to 375 °F. Oil eight 6-oz ramekins (3 1/2-in. round).
Heat the oil in a large skillet over medium heat. Add the sweet potatoes, onion, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, until tender, 10 to 12 minutes.
Stir in the flour and cook for 1 minute. Gradually stir in the wine and then the broth and bring to a boil. Add the chicken, parsley and nutmeg. Divide the mixture among the prepared ramekins (about 3/4 cup each). Place the ramekins on a rimmed baking sheet.
Using a 3 3/4-in. pumpkin cookie cutter and a 3/4-in. triangle cookie cutter, cut out pumpkins and their faces from the puff pastry. Place a jack-o'-lantern on each ramekin, brush with the egg and bake until puffed and golden brown, 20 to 25 minutes.

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Frequently Asked Questions

Is Jack-o'-Lantern Chicken and Sweet Potato Potpies good for PCOS?

Yes, this Jack-o'-Lantern Chicken and Sweet Potato Potpies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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