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Soup: Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
This recipe includes superfoods such as:
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2 oz unsalted butter, light (2 tbsp)
4 cups chicken broth
1 small onion, chopped
2 cans asparagus pieces
0.2 cup flour
Instructions
1. Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2. Add in both cans of asparagus pieces (without draining) and four cups of chicken broth. Let simmer for 20 minutes.
3. Ladle small portions of the soup into a blender and puree.
4. Add salt and pepper to taste.
5. Optional: to make the soup as your meal, add in a cup of heavy cream or half and half.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 76 kcal | ||
| Fat 4.68 g | ||
| Carbohydrate 6.54 g | ||
| Protein 3.15 g | ||
| Iron 35 mg | ||
| Calcium 23 mg | ||
| Cholesterol 8 mg | ||
| Monounsaturated Fat 1.35 g | ||
| Polyunsaturated Fat 0.42 g | ||
| Saturated Fat 2.62 g | ||
| Sodium 773 mg | ||
| Sugar 2.11 g | ||
| Potassium 210 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 234 mg | ||
| Fiber 1.2 g | ||
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