Scallion Crusted Artic Char - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ian Knauer
Nothing could be easier than stirring together chopped scallions with a dollop of mayonnaise, and this quick coating adds considerable verve and oniony bite to meaty arctic char fillets. And it looks great, too—the green of the scall
Ingredients
- 4 to 6 scallions
- 1 tablespoon mayonnaise
- 2 (6-ounce) pieces arctic char fillet
Instructions
- Preheat broiler. Line rack of broiler pan with foil.
- Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets.
- Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
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