Sparkling Grilled Ham - PCOS-Friendly Recipe
This Sparkling Grilled Ham is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sparkling white grape juice
- 1 cup orange juice
- 1/2 cup brown sugar
- 3 tablespoons vegetable oil
- 1 tablespoon red wine vinegar
- 2 teaspoons dry mustard
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 1/2 pounds slice of cooked ham
Instructions
- Combine grape juice, orange juice, brown sugar, oil, vinegar, mustard, ginger and cloves. Slash fat on edge of ham. Pour mixture over ham in a shallow glass dish. Refrigerate overnight or 2 hours at room temperature. Baste with mixture occasionally.
- Grill over low coals 15 minutes each side, basting frequently with mixture.
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Frequently Asked Questions
Yes, this Sparkling Grilled Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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