Sparkling Grilled Ham | PCOS Meal Planner

This Sparkling Grilled Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew A big slice of ham, with a fruity marinade of sparkling grape juice, orange juice and spices.

Ingredients

Servings 5

1 cup sparkling white grape juice
1 cup orange juice
1/2 cup brown sugar
3 tablespoons vegetable oil
1 tablespoon red wine vinegar
2 teaspoons dry mustard
3/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1 1/2 pounds slice of cooked ham

Instructions

Combine grape juice, orange juice, brown sugar, oil, vinegar, mustard, ginger and cloves. Slash fat on edge of ham. Pour mixture over ham in a shallow glass dish. Refrigerate overnight or 2 hours at room temperature. Baste with mixture occasionally.
Grill over low coals 15 minutes each side, basting frequently with mixture.

Why this Sparkling Grilled Ham works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sparkling Grilled Ham that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Sparkling Grilled Ham good for PCOS?

Yes, this Sparkling Grilled Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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