This Fruit and Cream Ice Pops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Blend the canned pineapple for 30 seconds. Pour 1 inch of blended pineapple into tall plastic cups. Put your cups in the freezer for about 30 minutes. Wash your blender. Pour in the coconut milk, heavy cream and sugar. Blend for 30 seconds. Remove the pineapple cups from the freezer and add 1 inch of coconut mixture to each cup. Stick in the ice pop sticks. Put the cups back in the freezer for 3 hours or until frozen. Serve.
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NotesCook's Note: Try other fruits for variety. You can make berry and cream ice pops using strawberries or blueberries; banana and cream ice pops by using mushed up bananas and orange juice; or simply citrus and cream ice pops by using orange juice.
Why this Fruit and Cream Ice Pops works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fruit and Cream Ice Pops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fruit and Cream Ice Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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