Strawberry Balsamic Frozen Yogurt Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces strawberries, hulled and quartered
- 1 1/2 cups (12 oz.) whole-milk vanilla yogurt
- 2 1/2 tablespoons honey
- 1 tablespoon cherry balsamic or regular balsamic vinegar
- 1/4 teaspoon freshly ground black pepper, optional
- Pinch of salt
Instructions
- In a food processor, pulse strawberries until almost smooth. Transfer to a large bowl and whisk in remaining ingredients until well combined.
- Freeze in an ice cream maker according to instructions and transfer to a container with a lid. Freeze until firm, about 4 hours. Let soften for about 15 to 20 minutes at room temperature before scooping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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