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Strawberry Balsamic Frozen Yogurt Recipe | Myrecipes - PCOS-Friendly Recipe

Strawberry Balsamic Frozen Yogurt Recipe | Myrecipes
Lunch

This Strawberry Balsamic Frozen Yogurt Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lori Powell Strawberries, yogurt and honey form the basis for this icy treat and balsamic yogurt and freshly ground black pepper add a little bit of spice.

Ingredients

  • 12 ounces strawberries, hulled and quartered
  • 1 1/2 cups (12 oz.) whole-milk vanilla yogurt
  • 2 1/2 tablespoons honey
  • 1 tablespoon cherry balsamic or regular balsamic vinegar
  • 1/4 teaspoon freshly ground black pepper, optional
  • Pinch of salt

Instructions

  1. In a food processor, pulse strawberries until almost smooth. Transfer to a large bowl and whisk in remaining ingredients until well combined.
  2. Freeze in an ice cream maker according to instructions and transfer to a container with a lid. Freeze until firm, about 4 hours. Let soften for about 15 to 20 minutes at room temperature before scooping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Strawberry Balsamic Frozen Yogurt Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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