Neapolitan Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Berr is rich in antioxidants and low in sugar compared to other fruits. Cocoa is rich in flavanols that support cardiovascular health.
Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 1/2 cup Butter
- 1/2 cup Coconut Oil
- 1/2 cup Sour Cream
- 1/2 cup Cream Cheese
- 2 tbsp. Erythritol
- 25 drops Liquid Stevia
- 2 tbsp. Cocoa Powder
- 1 tsp. Vanilla Extract
- 2 medium Strawberries
Instructions
- In a bowl, combine butter, coconut oil, sour cream, cream cheese, erythritol, and liquid stevia.
- Using an immersion blender, blend together the ingredients into a smooth mixture.
- Divide the mixture into 3 different bowls. Add cocoa powder to one bowl, strawberries to another bowl, and vanilla to the last bowl.
- Mix together all of the ingredients again using an immersion blender. Separate the chocolate mixture into a container with a spout.
- Pour chocolate mixture into fat bomb mold. Place in freezer for 30 minutes, then repeat with the vanilla mixture.
- Freeze vanilla mixture for 30 minutes, then repeat process with strawberry mixture. Freeze again for at least 1 hour.
- Once they’re completely frozen, remove from the fat bomb molds and enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Neapolitan Fat Bombs contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Cocoa: Contains magnesium which is often deficient in women with PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Neapolitan Fat Bombs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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