Pan-Fried Ribeye Steak - PCOS-Friendly Recipe
This Pan-Fried Ribeye Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pieces (about 8 Oz. Each) Ribeye Steak
- 1 Tablespoon Lawry's Seasoning Salt
- 3 Tablespoons Lemon And Pepper Seasoning
- 1 teaspoon Kosher Salt
- Freshly Ground Black Pepper, To Taste
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
Instructions
- Mix the seasonings all together in a small bowl to create a rub and massage into your steaks.
- Bring a skillet to a medium heat and add olive oil and butter. Get these two nice and hot until the butter is beginning to brown. With tongs, set the steak right onto the sizzling butter/oil mixture.
- Cook for about 2 minutes on the first side and then flip and turn the heat down to a medium-low to finish off the cooking. Cooking it for about 2 1/2 minutes on the second side will result in a medium-rare piece of meat. Alter your cooking time a little to achieve a steak that is a little less pink in the center. Let steak rest for a couple minutes before digging in.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Pan-Fried Ribeye Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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