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PCOS-Friendly Snack

Creamy Pumpkin Spice Bars

16 servings
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This Creamy Pumpkin Spice Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Chai tea concentrate adds a surprise spice flavor in these creamy pumpkin bars.
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Ingredients

Servings 16

Instructions

  1. Heat oven to 350 °F. Let dough stand 10 minutes at room temperature to soften.

  2. Press dough evenly in bottom of ungreased 13x9-inch pan. Bake 15 to 18 minutes or until light golden brown.

  3. Meanwhile, in large bowl, beat eggs, pumpkin, 1/2 cup of the whipping cream, 1/2 cup of the chai concentrate, the sugar and salt with whisk until well blended. Pour pumpkin mixture evenly over crust.

  4. Bake 45 to 50 minutes or until center is set. Cool completely, about 2 hours.

  5. In medium bowl, beat remaining 1 1/4 cups whipping cream and remaining 2 tablespoons chai concentrate with electric mixer on high speed until soft peaks form. Spread evenly onto bars. Refrigerate 1 hour before serving.

  6. Cut into 4 rows by 4 rows. Cover and refrigerate any remaining bars.

Why this Creamy Pumpkin Spice Bars works for PCOS

A PCOS-friendly snack like this Creamy Pumpkin Spice Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Creamy Pumpkin Spice Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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