Creamy Pumpkin Spice Bars - PCOS-Friendly Recipe

Servings: 16

Snack

This Creamy Pumpkin Spice Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chai tea concentrate adds a surprise spice flavor in these creamy pumpkin bars.

Ingredients

1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookies
2 eggs
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 3/4 cups heavy whipping cream
1/2 cup plus 2 tablespoons chai liquid concentrate
1/2 cup sugar
1/4 teaspoon salt

Instructions

Heat oven to 350 °F. Let dough stand 10 minutes at room temperature to soften.
Press dough evenly in bottom of ungreased 13x9-inch pan. Bake 15 to 18 minutes or until light golden brown.
Meanwhile, in large bowl, beat eggs, pumpkin, 1/2 cup of the whipping cream, 1/2 cup of the chai concentrate, the sugar and salt with whisk until well blended. Pour pumpkin mixture evenly over crust.
Bake 45 to 50 minutes or until center is set. Cool completely, about 2 hours.
In medium bowl, beat remaining 1 1/4 cups whipping cream and remaining 2 tablespoons chai concentrate with electric mixer on high speed until soft peaks form. Spread evenly onto bars. Refrigerate 1 hour before serving.
Cut into 4 rows by 4 rows. Cover and refrigerate any remaining bars.

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Frequently Asked Questions

Is Creamy Pumpkin Spice Bars good for PCOS?

Yes, this Creamy Pumpkin Spice Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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