Steamed Cauliflower and Cheese Sauce - PCOS-Friendly Recipe
This Steamed Cauliflower and Cheese Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup heavy whipping cream
- 1 cup cheddar cheese, shredded
- 2 tablespoons mascarpone cheese
- kosher salt, to taste
- black pepper, to taste
Instructions
- Add the cauliflower to a large pot of salted boiling water and cook until tender, about 4-5 minutes.
- Drain well, then add back to the pot and cook for 3 minutes, so the pieces are dry. Season the cauliflower with salt and pepper.
- Melt butter in a medium sauté pan over medium heat. Sprinkle with flour and stir until pasty, about 1 minute.
- Drizzle in the heavy cream while whisking and whisk until smooth. Stir while the sauce heats. Stir in the mascarpone. Cook for 1-2 more minutes, until hot and bubbly.
- Drizzle the cheese sauce over the cauliflower and serve.
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Frequently Asked Questions
Yes, this Steamed Cauliflower and Cheese Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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