Spiced Pork Ribs | PCOS Meal Planner

This Spiced Pork Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

4 garlic cloves, crushed
3 tablespoons coriander seeds
3 tablespoons cumin seeds
1 teaspoon crushed red pepper
Kosher salt
Black pepper
1/3 cup fresh lime juice
2 racks meaty baby back ribs (6 pounds), halved through the bones
Chopped cilantro and lime wedges, for serving

Instructions

In a mortar, mash the garlic with the coriander, cumin, crushed red pepper, 2 tablespoons of salt and 1 1/2 tablespoons of black pepper. Add the lime juice and pound to a coarse paste.
Rub the paste all over the ribs and transfer to a large roasting pan; refrigerate for 2 hours or overnight. Let the ribs come to room temperature before roasting.
Preheat the oven to 325 °. Cover the pan with foil and roast the ribs for about 1 1/2 hours, until the meat is very tender but not falling apart.
Light a grill. Season the ribs lightly with salt and pepper. Grill over moderately high heat, turning, until lightly charred all over, 8 to 10 minutes. Transfer the ribs to a platter, scatter chopped cilantro on top and serve with lime wedges.

Why this Spiced Pork Ribs works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Spiced Pork Ribs good for PCOS?

Yes, this Spiced Pork Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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