Peter Rodenburg Omelet - PCOS-Friendly Recipe
This Peter Rodenburg Omelet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-ounce cabbage stalk, cut into matchstick slivers
- 1 teaspoon parsley stalks, finely chopped
- 1 tablespoon green chilli, finely chopped
- 3 tablespoons soya sauce
- 1/4 cup clarified butter
- 1 1/2 ounces onion, finely sliced
- 6 ounces white cabbage, finely sliced
- 6 ounces shrimp, cooked and peeled
- 8 eggs
- 1/4 cup cream
- Garlic, salt, white peppercorns
- 2 tablespoons butter
Instructions
- Place cabbage stalks, parsley stalks, chilli and soya sauce and allow to stand at least 1 hour. Place clarified butter into frypan and add the onions, toss lightly and add the cabbage, stir and cook 1 minute, add soya sauce mixture. Stir until soya sauce is well distributed. Add the shrimps. Stir lightly with a fork, cover saucepan tightly, remove from heat. Mix eggs with cream, season with garlic, salt and pepper. Heat an omelet pan and add the butter and sufficient eggs and cream to make one omelet. Stir well and when evenly cooked but still moist and runny on top, add one portion of the prepared filling. Turn omelet onto dish, place a small piece of butter on top and garnish with parsley. Continue until 4 omelets are made.
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Frequently Asked Questions
Yes, this Peter Rodenburg Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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