Roll Tide Breakfast Rolls Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Breakfast

This Roll Tide Breakfast Rolls Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When your tailgate is slated to last from sun-up to sun-down, start the day right with a filling, flavorful breakfast. Time out! Go leaner and make a substitution— 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.

Ingredients

10 (6-inch) fajita-size flour tortillas
1/2 (16-oz.) package ground pork sausage
6 large eggs
Vegetable cooking spray
1/2 cup shredded colby-Jack cheese blend
Salsa (optional)
Sour cream (optional)

Instructions

Wrap tortillas loosely with aluminum foil, and place in a 250 ° oven for 10 minutes.
Meanwhile, cook sausage in a large skillet over medium-high heat, stirring often, 8 minutes or until sausage crumbles and is no longer pink; drain, remove sausage from skillet, and pat dry with paper towels. Wipe skillet clean. Reduce heat to medium.
Whisk together eggs and 2 Tbsp. water. Coat same skillet with cooking spray; add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened but still moist. (Do not overstir.)
Spoon sausage and eggs evenly onto tortillas, and sprinkle with cheese; roll up tortillas. Serve with salsa and sour cream, if desired.
Note: To lighten, substitute 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.

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Frequently Asked Questions

Is Roll Tide Breakfast Rolls Recipe | Myrecipes good for PCOS?

Yes, this Roll Tide Breakfast Rolls Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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