Baked Pork Chops with Potatoes and Gravy - PCOS-Friendly Recipe
This Baked Pork Chops with Potatoes and Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 medium red-skinned potatoes, thinly sliced
- 1 medium onion, chopped
- 1 (12-oz.) jar zesty onion gravy
- 4 (3-oz.) boneless pork loin chops, trimmed of fat
- 1/2 teaspoon garlic-pepper blend
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Arrange potato slices in sprayed baking dish; top with onion. Pour gravy over potatoes and onion. Cover tightly with foil.
- Bake at 350 °F. for 30 to 35 minutes or until potatoes are tender.
- Meanwhile, sprinkle both sides of pork chops with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place chops in pan. Cook 1 to 2 minutes on each side or until browned.
- Place pork chops over potato mixture. Cover; bake an additional 15 to 20 minutes or until pork is no longer pink.
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Frequently Asked Questions
Yes, this Baked Pork Chops with Potatoes and Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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