PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Out of the oven pops pork and potatoes, complete with gravy. What a comfort!
6 medium red-skinned potatoes, thinly sliced
1 medium onion, chopped
1 (12-oz.) jar zesty onion gravy
4 (3-oz.) boneless pork loin chops, trimmed of fat
1/2 teaspoon garlic-pepper blend
Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Arrange potato slices in sprayed baking dish; top with onion. Pour gravy over potatoes and onion. Cover tightly with foil.
Bake at 350 °F. for 30 to 35 minutes or until potatoes are tender.
Meanwhile, sprinkle both sides of pork chops with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place chops in pan. Cook 1 to 2 minutes on each side or until browned.
Place pork chops over potato mixture. Cover; bake an additional 15 to 20 minutes or until pork is no longer pink.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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