English Peas with Cider Dressing, Goat Cheese and Flowers - PCOS-Friendly Recipe

Servings: 4

Lunch

This English Peas with Cider Dressing, Goat Cheese and Flowers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces shelled fresh English peas
1 tablespoon chervil or parsley leaves, plus small sprigs for garnish
Kosher salt
Pepper
2 tablespoons extra-virgin olive oil
1 tablespoon cider vinegar
1 tablespoon apple juice
1 tablespoon chopped mint
3 ounces semi-firm goat cheese, such as Ticklemore, thinly sliced and at room temperature
2 ounces pea shoots
Pea or nasturtium flowers, for garnish

Instructions

In a saucepan of salted boiling water, blanch the peas for 1 minute. Drain and transfer to an ice bath to cool. Drain well and pat dry. Transfer to a small bowl.
On a cutting board, mince the 1 tablespoon of chervil with 1/4 teaspoon of salt. In a small bowl, whisk the olive oil with the cider vinegar and apple juice and season with salt and pepper.
Add the mint, chervil salt and 1 tablespoon of the dressing to the peas. Season with salt and pepper and toss to coat. Spoon the peas onto plates and top with a few cheese slices.
In a bowl, toss the pea shoots with 1 tablespoon of the dressing; season with salt and pepper. Spoon onto the cheese; garnish with flowers and chervil sprigs.

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Frequently Asked Questions

Is English Peas with Cider Dressing, Goat Cheese and Flowers good for PCOS?

Yes, this English Peas with Cider Dressing, Goat Cheese and Flowers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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