English Peas with Cider Dressing, Goat Cheese and Flowers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces shelled fresh English peas
- 1 tablespoon chervil or parsley leaves, plus small sprigs for garnish
- Kosher salt
- Pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon cider vinegar
- 1 tablespoon apple juice
- 1 tablespoon chopped mint
- 3 ounces semi-firm goat cheese, such as Ticklemore, thinly sliced and at room temperature
- 2 ounces pea shoots
- Pea or nasturtium flowers, for garnish
Instructions
- In a saucepan of salted boiling water, blanch the peas for 1 minute. Drain and transfer to an ice bath to cool. Drain well and pat dry. Transfer to a small bowl.
- On a cutting board, mince the 1 tablespoon of chervil with 1/4 teaspoon of salt. In a small bowl, whisk the olive oil with the cider vinegar and apple juice and season with salt and pepper.
- Add the mint, chervil salt and 1 tablespoon of the dressing to the peas. Season with salt and pepper and toss to coat. Spoon the peas onto plates and top with a few cheese slices.
- In a bowl, toss the pea shoots with 1 tablespoon of the dressing; season with salt and pepper. Spoon onto the cheese; garnish with flowers and chervil sprigs.
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