This Stuffed Portobello Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat outdoor grill. Brush mushrooms and onion slices with 3 tablespoons oil. Grill onion and mushrooms, gill sides down, 12 minutes, turning after 6 minutes, or until onion and mushrooms are crisp-tender.
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Meanwhile brush cut sides of bread with 2 tablespoons oil. Grill, cut sides down, 2 minutes or just until lightly toasted. Transfer to a platter; cover with foil to keep warm.
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Mix remaining 1 tablespoon oil, the vinegar, garlic, and 1/4 teaspoon each salt and pepper. Using a spatula, place an onion slice in the cavity of each mushroom and brush with vinegar mixture. Top each with cheese, 3 basil leaves, and a tomato slice. Drizzle tomatoes with oil, if desired, and sprinkle with remaining salt and pepper.
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Cover grill and cook 2 to 3 minutes or until cheese is melty and soft.
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To serve: Place a mushroom "burger" on each piece of grilled bread. Cut a few basil leaves in thin strips and sprinkle on burgers for garnish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Stuffed Portobello Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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