Lunch: Yogurt with Strawberries and Honey

Chunks of shredded wheat cereal add crunchy texture to this healthy breakfast.

This recipe includes superfoods such as:

Honey

Health benefits of Yogurt with Strawberries and Honey

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

3/4 c. plain low-fat yogurt
1/3 c. bite-size shredded wheat cereal
4 oz. strawberries
2 tsp. honey

Instructions

Spoon plain low-fat yogurt into a small bowl. Crumble 1/3 cup bite-size shredded wheat cereal on yogurt. Top with 4 ounces strawberries, hulled and quartered (3/4 cup). Drizzle with 2 teaspoons honey. Find more breakfast recipes on Delish!Pancake RecipesEgg RecipesMuffin Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Avocado and Strawberries with Honey Vinaigrette Yogurt "Cheesecake" with Strawberries and Pineapple Syrup Stuffed Baby Peppers with Yogurt and Floral Honey Honey Greek Yogurt Fillo Cups Whole-Grain Toast with Yogurt and Pistachios More From: Martha StewartChicken Dinner Recipes in 30 Minutes or Less From: More FromRecipes Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Meals & Cooking Recipes healthy breakfast quick and easy breakfast yogurt strawberries honey6 Things You Need to Eat for the Healthiest Hair Ever15 MyPlate-Inspired, Healthy Seafood RecipesJuices and Smoothies That Will Keep You Lean and Green8 Buzz-Worthy Cappuccino-Infused Desserts and DrinksDrinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday15 Ways to Have Your Whiskey and Eat It, Too More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
Meals & Cooking
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healthy breakfast
quick and easy breakfast
yogurt
strawberries
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Things You Need to Eat for the Healthiest Hair Ever
MyPlate-Inspired, Healthy Seafood Recipes
Juices and Smoothies That Will Keep You Lean and Green
Buzz-Worthy Cappuccino-Infused Desserts and Drinks
Drinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday
Ways to Have Your Whiskey and Eat It, Too
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