Pine Nut Caramel Shortbread Recipe - PCOS-Friendly Recipe

Servings: 48

Lunch

This Pine Nut Caramel Shortbread Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup plus 2 tablespoons butter, softened
3/4 cup packed brown sugar
3 cups all-purpose flour
1/2 teaspoon salt

Instructions

In a large bowl, cream butter and sugar until light and fluffy. Combine flour and salt; gradually add to creamed mixture and mix well. Pat onto the bottom of a greased 15x10x1-in. baking pan. Prick dough thoroughly with a fork.
Bake at 375 ° for 15-18 minutes or until golden brown. Cool on a wire rack. Reduce temperature to 325 °.
In a large saucepan, combine the butter, brown sugar, honey, sugar, cream and salt. Cook, stirring occasionally, until a candy thermometer reads 234 ° (soft-ball stage). Remove from the heat; stir in pine nuts and vanilla. Spread evenly over crust.
Bake for 20-25 minutes or until bubbly. Place pan on a wire rack.
Sprinkle the top with coarse salt if desired. Cool completely. Cut into bars. Store in an airtight container.

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Frequently Asked Questions

Is Pine Nut Caramel Shortbread Recipe good for PCOS?

Yes, this Pine Nut Caramel Shortbread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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