Mango Tart with Vanilla Bean Pastry Cream - PCOS-Friendly Recipe

Servings: 1

Lunch

This Mango Tart with Vanilla Bean Pastry Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Add a pop of flavor and color to your dessert spread with the ultimate mango tart filled with vanilla pastry cream.

Ingredients

1 cup all-purpose flour
1/3 cup confectioners’ sugar
1/8 teaspoon salt
1/2 cup (1 stick) unsalted butter, cold and cubed

Instructions

In the bowl of a food processor fitted with the pastry blade, pulse together the flour, sugar and salt. Add the cold, cubed butter and pulse just until the butter is incorporated and the mixture is in large clumps.
Spray a 9-inch nonstick tart pan (with removable bottom) with cooking spray. Transfer the dough into the tart pan, and then using your fingers, press it into the pan in an even layer to form the base and sides of the tart crust. Using a fork, prick all over the bottom of the crust.
Cover the pan with plastic wrap and freeze it for 15 minutes.
Preheat the oven to 425 °F. Remove the plastic wrap and place the tart pan on a baking sheet. Bake it for 13 to 15 minutes or until it’s golden brown. Remove the crust from the oven and allow it to cool completely in the pan. Once the crust has cooled completely, carefully push the bottom of the pan up to release it from the sides. Place the tart on a serving dish and then prepare the filling.

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Frequently Asked Questions

Is Mango Tart with Vanilla Bean Pastry Cream good for PCOS?

Yes, this Mango Tart with Vanilla Bean Pastry Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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