Pineapple Bourbon Shake - PCOS-Friendly Recipe
This Pineapple Bourbon Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pt. vanilla bean ice cream
- 1 c. chopped fresh pineapple, plus more for serving
- 3 tbsp. bourbon
- Caramel sauce, for serving
- Pound cake, for serving
Instructions
- Blend vanilla ice cream, fresh pineapple, and bourbon until smooth. Drizzle inside of chilled serving glasses with caramel sauce; pour in milkshake. Serve topped with crumbled pound cake and a wedge of fresh pineapple.
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Frequently Asked Questions
Yes, this Pineapple Bourbon Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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