Whole Wheat Sesame Biscuits - PCOS-Friendly Recipe

Servings: 12

Lunch

This Whole Wheat Sesame Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We blended whole wheat flour with toasted sesame seeds to make these light golden rounds.

Ingredients

2 tbsp. sesame seeds
1 c. whole wheat flour
1 c. all-purpose flour
1 tbsp. baking powder
3/4 tsp. salt
4 tbsp. margarine or butter
3/4 c. milk

Instructions

In small skillet, toast sesame seeds over medium heat until lightly browned, about 5 minutes, stirring occasionally.
Preheat oven to 425 degrees F. Lightly grease large cookie sheet. In large bowl, mix flours, baking powder, salt, and 5 teaspoons toasted sesame seeds. With pastry blender or two knives used scissor-fashion, cut in margarine or butter until mixture resembles coarse crumbs. Stir in 3/4 cup plus 2 tablespoons milk, stirring just until mixture forms soft dough that leaves side of bowl.
Turn dough onto lightly floured surface; knead 8 to 10 strokes to mix thoroughly. With floured rolling pin, roll dough 1/2 inch thick.
With floured 2 1/2-inch round biscuit cutter, cut out biscuits. Place biscuits, about 2 inches apart, on cookie sheet.
Press trimmings together; roll and cut as above. Brush tops of biscuits with remaining 1 tablespoon milk; sprinkle with remaining 1 teaspoon sesame seeds. Bake 12 to 15 minutes until golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Whole Wheat Sesame Biscuits good for PCOS?

Yes, this Whole Wheat Sesame Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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