This Whole Wheat Sesame Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In small skillet, toast sesame seeds over medium heat until lightly browned, about 5 minutes, stirring occasionally.
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Preheat oven to 425 degrees F. Lightly grease large cookie sheet. In large bowl, mix flours, baking powder, salt, and 5 teaspoons toasted sesame seeds. With pastry blender or two knives used scissor-fashion, cut in margarine or butter until mixture resembles coarse crumbs. Stir in 3/4 cup plus 2 tablespoons milk, stirring just until mixture forms soft dough that leaves side of bowl.
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Turn dough onto lightly floured surface; knead 8 to 10 strokes to mix thoroughly. With floured rolling pin, roll dough 1/2 inch thick.
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With floured 2 1/2-inch round biscuit cutter, cut out biscuits. Place biscuits, about 2 inches apart, on cookie sheet.
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Press trimmings together; roll and cut as above. Brush tops of biscuits with remaining 1 tablespoon milk; sprinkle with remaining 1 teaspoon sesame seeds. Bake 12 to 15 minutes until golden.
Why this Whole Wheat Sesame Biscuits works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Whole Wheat Sesame Biscuits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Whole Wheat Sesame Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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