Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
We blended whole wheat flour with toasted sesame seeds to make these light golden rounds.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
2 tbsp. sesame seeds
1 c. whole wheat flour
1 c. all-purpose flour
1 tbsp. baking powder
3/4 tsp. salt
4 tbsp. margarine or butter
3/4 c. milk
In small skillet, toast sesame seeds over medium heat until lightly browned, about 5 minutes, stirring occasionally.
Preheat oven to 425 degrees F. Lightly grease large cookie sheet. In large bowl, mix flours, baking powder, salt, and 5 teaspoons toasted sesame seeds. With pastry blender or two knives used scissor-fashion, cut in margarine or butter until mixture resembles coarse crumbs. Stir in 3/4 cup plus 2 tablespoons milk, stirring just until mixture forms soft dough that leaves side of bowl.
Turn dough onto lightly floured surface; knead 8 to 10 strokes to mix thoroughly. With floured rolling pin, roll dough 1/2 inch thick.
With floured 2 1/2-inch round biscuit cutter, cut out biscuits. Place biscuits, about 2 inches apart, on cookie sheet.
Press trimmings together; roll and cut as above. Brush tops of biscuits with remaining 1 tablespoon milk; sprinkle with remaining 1 teaspoon sesame seeds. Bake 12 to 15 minutes until golden.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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