Whole Wheat Sesame Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
We blended whole wheat flour with toasted sesame seeds to make these light golden rounds.
Ingredients
- 2 tbsp. sesame seeds
- 1 c. whole wheat flour
- 1 c. all-purpose flour
- 1 tbsp. baking powder
- 3/4 tsp. salt
- 4 tbsp. margarine or butter
- 3/4 c. milk
Instructions
- In small skillet, toast sesame seeds over medium heat until lightly browned, about 5 minutes, stirring occasionally.
- Preheat oven to 425 degrees F. Lightly grease large cookie sheet. In large bowl, mix flours, baking powder, salt, and 5 teaspoons toasted sesame seeds. With pastry blender or two knives used scissor-fashion, cut in margarine or butter until mixture resembles coarse crumbs. Stir in 3/4 cup plus 2 tablespoons milk, stirring just until mixture forms soft dough that leaves side of bowl.
- Turn dough onto lightly floured surface; knead 8 to 10 strokes to mix thoroughly. With floured rolling pin, roll dough 1/2 inch thick.
- With floured 2 1/2-inch round biscuit cutter, cut out biscuits. Place biscuits, about 2 inches apart, on cookie sheet.
- Press trimmings together; roll and cut as above. Brush tops of biscuits with remaining 1 tablespoon milk; sprinkle with remaining 1 teaspoon sesame seeds. Bake 12 to 15 minutes until golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment