Almond Crunch Brittle - PCOS-Friendly Recipe
This Almond Crunch Brittle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 c. slivered almonds
- 1/2 c. sugar
- 1/4 c. water
Instructions
- Line a rimmed baking sheet with parchment paper. Arrange toasted almonds in a single layer on prepared sheet.
- In a 1-quart saucepan, combine sugar and water over medium-high heat, stirring until sugar is dissolved. Bring to a boil and cook until mixture turns a light golden brown, 6 to 8 minutes.
- Let the bubbles subside, then pour caramelized sugar over nuts. Cool 5 minutes, then refrigerate until hard, about 30 minutes.
- Once mixture has hardened, top with another piece of parchment and pound into small pieces. Store in an airtight container at room temperature.
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Frequently Asked Questions
Yes, this Almond Crunch Brittle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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