This Italian Tortellini Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the carrots, onion, celery, garlic, thyme and 2 cups of the broth in a 6-quart saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the onion is tender.
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Add the remaining broth, zucchini, tomatoes, tortellini and beans. Heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the tortellini is tender. Serve with grated Parmesan cheese if desired. Using Swanson® Natural Goodness™ Chicken Broth: Calories 204, Total Fat 3g, Saturated Fat 1g, Cholesterol 11mg, Sodium 522mg, Total Carbohydrate 35g, Dietary Fiber 7g, Protein 12g, Vitamin A 148%DV, Vitamin C 18%DV, Calcium 10%DV, Iron 13%DVUsing Swanson® Certified Organic Chicken Broth: Calories 200, Total Fat 3g, Saturated Fat 1g, Cholesterol 11mg, Sodium 509mg, Total Carbohydrate 35g, Dietary Fiber 7g, Protein 11g, Vitamin A 148%DV, Vitamin C 18%DV, Calcium 10%DV, Iron 13%DV
Why this Italian Tortellini Soup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Italian Tortellini Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Italian Tortellini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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