Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Tender, cheese-filled tortellini turns this hearty bean and vegetable soup into a family favorite.
4 carrots
1 large onion
2 stalk celery
3 clove garlic
1 tsp. crushed dried thyme leaves
4 c. Swanson® Chicken Broth
2 zucchini
4 plum tomatoes
1 1/2 c. cheese-filled tortellini
1 can red kidney beans
grated Parmesan cheese
Place the carrots, onion, celery, garlic, thyme and 2 cups of the broth in a 6-quart saucepot. Heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the onion is tender.
Add the remaining broth, zucchini, tomatoes, tortellini and beans. Heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the tortellini is tender. Serve with grated Parmesan cheese if desired. Using Swanson® Natural Goodness™ Chicken Broth: Calories 204, Total Fat 3g, Saturated Fat 1g, Cholesterol 11mg, Sodium 522mg, Total Carbohydrate 35g, Dietary Fiber 7g, Protein 12g, Vitamin A 148%DV, Vitamin C 18%DV, Calcium 10%DV, Iron 13%DVUsing Swanson® Certified Organic Chicken Broth: Calories 200, Total Fat 3g, Saturated Fat 1g, Cholesterol 11mg, Sodium 509mg, Total Carbohydrate 35g, Dietary Fiber 7g, Protein 11g, Vitamin A 148%DV, Vitamin C 18%DV, Calcium 10%DV, Iron 13%DV
Serving Size: 6
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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