Decadent Fudge Brownies Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 24

Snack

This Decadent Fudge Brownies Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi A recipe for decadent, thick, dark chocolate brownies is a must-have for any kitchen, including a gluten-free kitchen. This version is much lighter than the typical brownie (unless you serve them with a giant bowl of vanilla ic

Ingredients

2.3 ounces brown rice flour (about 1/2 cup)
1.3 ounces white rice flour (about 1/4 cup)
2 tablespoons potato starch
2 tablespoons cornstarch
1/2 teaspoon xanthan gum
6 tablespoons butter
4 ounces unsweetened chocolate
6 tablespoons canola oil
1 1/2 cups sugar
1 teaspoon vanilla extract
2 large eggs
Cooking spray

Instructions

Preheat oven to 350 °.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, potato starch, cornstarch, and xanthan gum in a medium bowl; stir with a whisk.
Combine butter and chocolate in a large microwave-safe bowl. Microwave at HIGH 1 minute or until melted, stirring after 30 seconds. Add canola oil, stirring until smooth. Add sugar, vanilla, and eggs, and stir until well blended. Gradually add flour mixture, stirring until well blended. Spread batter into a 9-inch square metal baking pan coated with cooking spray. Bake at 350 ° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool completely in pan on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Decadent Fudge Brownies Recipe | Myrecipes good for PCOS?

Yes, this Decadent Fudge Brownies Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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