Kelly's Butterscotch Pudding - PCOS-Friendly Recipe
This Kelly's Butterscotch Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup packed brown sugar
- 1/4 cup cornstarch
- 3 cups milk
- 1/2 teaspoon salt
- 3 egg yolks, beaten
- 1/4 cup butter
- 1 teaspoon vanilla extract
Instructions
- In a small bowl, mix together brown sugar, cornstarch and salt. Add enough milk to make thick paste. In a saucepan over medium heat, bring milk to a boil. Stir in brown sugar mixture, return to a boil, and cook for 1 minute.
- Place egg yolks in small bowl. Temper the yolks by quickly stirring in about 1/4 of hot milk mixture. Pour yolk mixture back into hot milk mixture, and return to heat. Cook, stirring constantly, for 1 minute; remove from heat. Stir in butter and vanilla until butter is melted. Pour into bowls, and let cool slightly.
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Frequently Asked Questions
Yes, this Kelly's Butterscotch Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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