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PCOS-Friendly Lunch

Pressure Cooker Chicken Broth

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This Pressure Cooker Chicken Broth is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Nothing beats the flavor of homemade chicken broth. Make it in large batches and freeze in sturdy containers for up to four months. Our recipe has an added bonus: The cooked chicken can be used in casseroles and salads.
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Ingredients

Instructions

  1. In 6-quart pressure cooker, combine chicken, chicken neck, carrots, celery, onion, parsley, garlic, thyme, bay leaf, and 4 cups water. Following manufacturer’s directions, cover pressure cooker and bring up to high pressure (15 pounds). Cook 15 minutes.

  2. Remove cooker from heat and allow pressure to drop 5 minutes, then follow manufacturer’s directions for quick release of pressure.

  3. Strain broth through colander into large bowl; discard solids. Strain again through sieve into containers; cool.

  4. Meanwhile, remove skin and bones from chicken; discard. (Reserve chicken for another use.) Cover broth and refrigerate to use within 3 days, or freeze up to 4 months. To use, skim and discard fat from surface of broth. Makes about 5 1 ⁄2 cups or 6 first-course servings. Nutritional information is based on one cup.

Why this Pressure Cooker Chicken Broth works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pressure Cooker Chicken Broth that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Pressure Cooker Chicken Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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