Pressure Cooker Chicken Broth - PCOS-Friendly Recipe

Lunch

This Pressure Cooker Chicken Broth is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Nothing beats the flavor of homemade chicken broth. Make it in large batches and freeze in sturdy containers for up to four months. Our recipe has an added bonus: The cooked chicken can be used in casseroles and salads.

Ingredients

1 whole Chicken
2 carrots
1 stalk celery
1 medium onion
6 sprig Parsley
1 clove garlic
1/2 tsp. dried thyme
1/2 bay leaf
4 c. water

Instructions

In 6-quart pressure cooker, combine chicken, chicken neck, carrots, celery, onion, parsley, garlic, thyme, bay leaf, and 4 cups water. Following manufacturer’s directions, cover pressure cooker and bring up to high pressure (15 pounds). Cook 15 minutes.
Remove cooker from heat and allow pressure to drop 5 minutes, then follow manufacturer’s directions for quick release of pressure.
Strain broth through colander into large bowl; discard solids. Strain again through sieve into containers; cool.
Meanwhile, remove skin and bones from chicken; discard. (Reserve chicken for another use.) Cover broth and refrigerate to use within 3 days, or freeze up to 4 months. To use, skim and discard fat from surface of broth. Makes about 5 1 ⁄2 cups or 6 first-course servings. Nutritional information is based on one cup.

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Frequently Asked Questions

Is Pressure Cooker Chicken Broth good for PCOS?

Yes, this Pressure Cooker Chicken Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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