Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Serve as a side dish for chicken or as a main meal.
2 tbsps parmesan cheese, grated
1 tsp leaves dried oregano
1 g hot pepper flakes, pinch
1 dash salt
1 tbsp olive oil
2 cups cubed eggplant
2 cloves garlic, minced
1 medium onion, diced
1/4 cup fresh parsley
1 cup chopped zucchini
1 can tomatoes, diced
2 tbsps tomato paste
1 medium sweet red pepper, diced
1 cup chickpeas, drained and rinsed
1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
4. Note: recipe from "Canadian Living" magazine.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 166 kcal | ||
Fat 5.22 g | ||
Carbohydrate 26.03 g | ||
Protein 6.26 g | ||
Iron 50 mg | ||
Calcium 37 mg | ||
Cholesterol 2 mg | ||
Monounsaturated Fat 2.88 g | ||
Polyunsaturated Fat 0.89 g | ||
Saturated Fat 1.06 g | ||
Sodium 332 mg | ||
Sugar 6.08 g | ||
Potassium 590 mg | ||
Vitamin A 131 mcg | ||
Vitamin C 524 mg | ||
Fiber 6.5 g |
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