Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
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Get it now →Ingredients
2 tbsps parmesan cheese, grated
1 tsp leaves dried oregano
1 g hot pepper flakes, pinch
1 dash salt
1 tbsp olive oil
2 cups cubed eggplant
2 cloves garlic, minced
1 medium onion, diced
1/4 cup fresh parsley
1 cup chopped zucchini
1 can tomatoes, diced
2 tbsps tomato paste
1 medium sweet red pepper, diced
1 cup chickpeas, drained and rinsed
Instructions
1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
4. Note: recipe from "Canadian Living" magazine.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 166 kcal | ||
| Fat 5.22 g | ||
| Carbohydrate 26.03 g | ||
| Protein 6.26 g | ||
| Iron 50 mg | ||
| Calcium 37 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 2.88 g | ||
| Polyunsaturated Fat 0.89 g | ||
| Saturated Fat 1.06 g | ||
| Sodium 332 mg | ||
| Sugar 6.08 g | ||
| Potassium 590 mg | ||
| Vitamin A 131 mcg | ||
| Vitamin C 524 mg | ||
| Fiber 6.5 g | ||
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