Falafel-Spiced Pecans - PCOS-Friendly Recipe
This Falafel-Spiced Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. Pecan halves
- 2 tbsp. unsalted butter
- 1/4 c. falafel mix
- 1 tbsp. sugar
- 1/2 tsp. cayenne pepper
Instructions
- Preheat the oven to 350 °F. In a medium bowl, toss the pecans with the melted butter until evenly coated. In a small bowl, combine the falafel mix with the sugar and cayenne. Pour the spice mix over the pecans and toss to coat. Spread the spiced nuts on a lightly greased baking sheet and toast for about 9 minutes, stirring once or twice, until golden. Let cool.
- Make Ahead: The pecans can be stored at room temperature for up to 1 week.
- Notes: Add the cayenne pepper to the spice mixture a tiny pinch at a time. Dip a buttered pecan in the mixture after each pinch and taste, then proceed with the recipe when you've reached your preferred level of heat.
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Frequently Asked Questions
Yes, this Falafel-Spiced Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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