This Smoky Skillet with Brussels Sprouts & Sweet Potato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat your grill to medium heat. Using a paper towel soaked with olive oil, coat the inside of a cast iron skillet. Heat it on the grill.
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Add prepped Brussels sprouts, sweet potatoes and red onion to a large mixing bowl. Pour 2 tbsp olive oil, garlic, mustard, smoked paprika, brown sugar, cayenne pepper, kosher salt & freshly ground black pepper over the vegetables. Toss in the bowl to coat evenly.
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Create a foil tray out of aluminum foil, about 12 ” x 5 ”. Spread vegetables in a single layer on tray. Cover the tray with another sheet of aluminum foil to form a pouch. Roast on the grill for 20-30 minutes, until vegetables are tender. Turn bag every 10 minutes.
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Once the skillet has reached temperature, place the al fresco Sweet & Smokey BBQ Chicken sausages into the skillet. Cook while constantly turning for 7 minutes, until the outside has begun to brown.
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Add in the roasted Brussels sprouts, roasted sweet potatoes, and red onions. Sprinkle the rosemary into the skillet and toss to distribute evenly.
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Cook in the skillet for another 5 minutes, until the veggies begin to brown. Remove from the grill and enjoy!
Why this Smoky Skillet with Brussels Sprouts & Sweet Potato works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Smoky Skillet with Brussels Sprouts & Sweet Potato that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Smoky Skillet with Brussels Sprouts & Sweet Potato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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